CORE EXERCISES

The body core stability training exercises to better muscular ability of students in the core area, can improve control of the core muscles of students, can effectively improve the systemic exercise capacity. 3.

人体核心稳定性练习能够较好的锻炼学生核心部位肌肉能力，可以提高学生核心部位的肌肉控制能力，可以有效的提高全身运动能力。

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The hourlong class incorporates low-impact core exercises that strengthen the deep abdominal muscles.

长达一小时的课程包含了能够增强深层腹部肌肉的低强度核心训练。

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Stretching and core strengthening exercises can help, too.

伸展运动和核心肌群训练也能有所帮助。

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Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises.

那就在使用时把手机放到视线齐平的位置，或端正脖子及后背的姿势。

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Suggestion: Progressive and scientific core stability training should be put into the warm-up exercises for teenagers in snowboarding half-pipe.

建议：在青少年单板U型场地技巧运动训练准备活动中，适当的安排循序渐进的、科学的核心稳定性训练。

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In midwinter, Ms. Sage has one of the couple spend 30 minutes on a spin bike, while the other does weight and core exercises with her.

隆冬之际，赛奇会让夫妻中的一人在一辆动感单车上锻炼30分钟，而另一个人则同她一起进行重量与核心训练。

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Core Strength Exercises to Improve General Undergraduate Football Players Experimental Study on the Rapid Force

核心力量练习对提高普通本科生足球运动员快速力量的实验研究

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Basic land exercises like push-ups, pull-ups and core exercises are great to insure that your body is prepared for the season.

基本的陆上练习，例如俯卧撑、引体向上都可以确保你能够适应新的赛季。

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